By Maggie Butler
Posted On: Oct 3, 2021
It's always important to be kind to your mind. Pause, breath and notice how you feel; reach out and stay connected. Here are a few Ohio businesses whose services you can use to bring mindfulness into your life.
Credit: Cleveland Tea Revival, Facebook
Tea Houses and Coffee Shops
Use your time at home to slow down and focus on your mental health. Start your morning with journaling or reflecting by drinking your favorite tea or coffee from one of these local tea parlors or coffee shops.
Check out these three tea spots:
Clear your mind and practice meditation through these meditation centers throughout Ohio. Meditation has many benefits, including reducing stress, controlling anxiety and promoting emotional health.
Check out these three mediation spots:
Integrate some of your favorite activities, like reading, into your everyday life to help achieve peace and mindfulness.
Check out these three local book shops:
- The Book Loft in Columbus
- Bookshelf in Cincinnati
- Mac's Backs – Books on Coventry in Cleveland Heights
Yoga is a great way to exercise and get your endorphins racing while clearing your mind.
Check out these three local spots: